"The way forward is inward"
This group is open to everyone who would like to learn more about different types of meditation and to practise mindfulness in every day life.
Mindfulness is the energy that helps the body and the mind come together. When body and mind are together, you are established in the present moment, in the here and now.
Through meditation and breathing we are opening ourselves to deeper levels of being.
Practicing meditation and mindfulness helps to:
* live more fully and healthy
* bring more joy into our daily lives
* decrease stress and anxiety
* build self-confidence
*boost our creativity
*gain more self-support
* bring self-awareness
Working in small groups, in one hour sessions, we can explore this together.