Counselling & Psychotherapy

"Join the journey of transformation"

 

When we exclude parts of ourselves, we leave ourselves feeling incomplete, dissatisfied or frustrated. As a Gestalt therapist, I aim to increase awareness, by focusing on the present experience through your feelings, thoughts and senses, as well as your ways of  relating to others.

 

I offer an authentic therapeutic relationship for you to explore your feelings, thoughts and current life situation. I believe that through exploring and clarification of specific personal situations or feelings, we can gain a better understanding of ourselves and our own needs. As awareness increases, we can open up to the possibility of experiencing and feeling compassion for the aspects of ourselves we try hardest to hide. As we befriend more of ourselves we are likely to live our life more fully and creatively.

 

I offer the following therapeutic services:

 

* exploring and clarifying specific personal situations

* better understanding of how your emotional and physical body is connected

* personal development and growth

* becoming selfaware without judgement

* working with anxiety, depression, trauma, sexuality, grief and bereavement 

 

My interest is in how our body works. I believe that in our bodies natural wisdom is kept, that when we deepen our connetion with our bodies, we learn more about ourselves. I have found that working with the body is key in trauma recovery. 

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© Lenka Hamerska